Energy RPG

Most health apps ask you to track your mood. That works if you can reliably answer the question “how are you feeling?” For tens of millions of people with ADHD, autism, PTSD, depression, or BPD, that question has no reliable answer, not because they're avoiding it, but because the wiring that generates that answer doesn't work the way standard apps assume.

Energy RPG skips the question entirely.

The app reads data your iPhone already has, sleep, steps, workouts, heart rate, and maps it to a 7-tier energy scale borrowed from role-playing games: Frozen, Thawing, Undercooked, Cooking, Well Done, Crispy, Charred Husk. The green zone (Cooking) is the goal. Every tier has a name, a color, and a meaning that doesn't require you to know what you feel.

When it's time for a therapy session, the app generates a PDF report, sleep patterns, energy trends, quest progress (health goals tracked in the app), that gives a therapist real data to work with instead of guesses. Users who struggle to answer “how was your week?” can hand over a two-month color-coded evidence trail instead.

Energy RPG is built for the majority of people in mental health treatment, not a niche within it. The RPG layer is an accessibility feature: it makes a health app feel like something a brain that needs more than real life can offer to stay engaged will actually open.

The founder of Energy RPG has ADHD and alexithymia, a combination that makes most self-report tools actively counterproductive. After years of walking into therapy sessions unable to answer “how was your week?” and leaving with treatment decisions based on guesses, they built the app they couldn't find: one that reads the data the phone was already collecting and turns it into something concrete to share. Main Quest Health LLC, the company behind Energy RPG, is an early-stage health technology studio focused on people whose brains make standard wellness tools fail them.